1 to 1 Coaching
For Whom?
This coaching is designed for managers, leaders, and entrepreneurs who want to strengthen their posture, improve their communication, and handle daily challenges with more clarity and confidence. Do you feel the need to better structure your leadership, optimize your time management, or develop your ability to motivate and inspire? This program is tailored for you.
Process:
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Initial Assessment: A first discussion to understand your challenges, goals, and specific needs.
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Personalized Coaching Plan: A journey tailored to your needs, combining practical exercises, introspection, and action.
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Coaching Sessions (in-person or online): Work on key skills (leadership, communication, stress management, etc.).
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Feedback and Continuous Adjustments: Ongoing support to ensure effective learning integration.
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Conclusion and Autonomy Plan: Progress review and an action plan to extend the benefits in the long term.
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6 to 8 sessions over 3-4 months.
Objectives:
✅ Gain confidence and clarity in your leadership role
✅ Better manage your time and priorities
✅ Develop more fluid and impactful communication
✅ Learn to motivate and engage your team members
✅ Handle complex situations with serenity
Mental Preparation
Mental preparation helps you strengthen your resilience, focus, and stress management. Inspired by neuroscience and high-performance sports, it allows you to cultivate a winning mindset and perform under pressure.
For whom?
The mental preparation I offer is designed for managers, leaders, solo entrepreneurs, and athletes who want specific, targeted training.
Process:
Through practical exercises and tailored guidance, I adapt mental preparation to your needs:
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One-off session (1 session): For a specific challenge (interview, exam, public speaking).
Objective: manage stress and optimize performance. -
In-depth work (3 to 6 sessions): To transform your stress management and strengthen confidence with lasting strategies.
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Long-term support: To anchor mental routines that promote optimal focus and long-term emotional stability.
Goals:
✅ Manage pressure effectively
✅ Optimize performance with tailored strategies
✅ Anchor powerful routines for lasting mental balance
Team coaching
Currently not available